Cavalier Insider: Cavalier Insider

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Wednesday, July 29, 2015

Cavalier Insider

Tuesday 07/28/2015
ACC Coastal Division figures to be a wide-open race again
Posted: July 28, 2015

Welcome to, arguably, the most head-scratching division in college football.

Sunday 07/26/2015
3 Virginia rowers win gold at World Under-23 Championships
Posted: July 26, 2015

PLOVDIV, Bulgaria—Three members of the Virginia rowing program earned gold medals at the World Under-23 Championships, which concluded Sunday in Plovdiv, Bulgaria.

Coveted basketball transfer Austin Nichols headed to Virginia
Posted: July 26, 2015

UVa lands coveted Memphis transfer
Posted: July 26, 2015

The Virginia men's basketball team has made a huge addition, landing Memphis transfer Austin Nichols, sources confirmed to The Daily Progress.

Scattershooting: Cavaliers benefit from graduate transfer rule
Posted: July 26, 2015

Finally a rule comes around that could benefit Virginia football more than most schools.

Saturday 07/25/2015
Former Cavs win Pan Am gold with USA Field Hockey
Posted: July 25, 2015

Former Virginia field hockey stars Paige Selenski and Michelle Vittese won gold medals with the U.S. Women’s National Field Hockey Team at the Pan American Games in Toronto, Canada.

Former UVa star goes from bruising RB to Hollywood actor
Posted: July 25, 2015

In the three-plus years since he retired, former Virginia star Thomas Jones has scored appearances on Showtime's “Shameless” and IFC's “Comedy Bang! Bang!” Then came a breakthrough role on BET's “Being Mary Jane” as Gabrielle Union's love interest.

Darion Atkins set to sign with Knicks
Posted: July 25, 2015

Former Virginia standout Darion Atkins is set to sign a partially-guaranteed contract with the New York Knicks, a source confirmed to The Daily Progress on Saturday.

Valley Volkswagen
Valley Volkswagen is the premier Central Virginia Volkswagen dealer with a convenient Staunton location and a large stock of new and used cars, trucks and SUVs - including fuel efficient hybrids. Visit to see our inventory!
Scotto's Italian Restaurant
Come eat with us and experience, "...your gateway to Naples, Italy!" We're open from 11:00am-9:30pm Sunday - Thursday and 11:00am - 10:00pm on Friday and Saturday. Dine in or take out! 540-942-8715.
Paul Obaugh: New and Used Ford Dealership
Visit us in store on Lee Jackson Highway in Staunton, VA or online at .
Free In-Home Replacement Window Estimate
Contact us today to schedule your FREE in-home replacement window estimate.
Spring Lakes Realty
Our community is more than just a's a lifestyle! Call us at (540) 649-1950 or visit our website for more information!
This Week's Open Houses!
In the market for a new house? Visit to view this week's open houses. Open houses are updated on Thursdays for the coming week. We hope you will join us. Please contact one of our Sales Associates if you don’t see your dream home on this list. They will be happy to assist you in your home search.