How to Have a Healthy Back: Habits for Posture & Movement - A sore or injured back can be devastating and can be provoked by the slightest thing.  Learn some exercises and good habits for moving that will help you maintain the health of your back muscles so a sudden injury won’t cramp your style. Free and open to the community.


  • Occurred Thursday, July 11th, 2019 @ 1:30 pm – 2:30 pm


The Center

491 Hillsdale Drive
Charlottesville, VA 22901